| Food database and calorie counter |
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1 10 oz frozen package yields
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Nutrition Facts
| Serving Size |
1 10 oz frozen package yields |
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.276g
1%
Trans Fat
-
Polyunsaturated Fat
0.535g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
911mg
40%
Total Carbohydrate
5.57g
2%
Dietary Fiber
4.7g
17%
Sugars
0.94g
Protein
8.58g
Vitamin D
-
Calcium
53mg
4%
Iron
1.64mg
9%
Potassium
501mg
11%
Vitamin A
117mcg
13%
Vitamin C
70.9mg
79%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (16%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
1.23g
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Carbs
5.57g
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Protein
8.58g
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| There are 53 calories in 1 10 ounce frozen package yields of Cooked Asparagus (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 16% fat, 33% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
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