| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 14.5 oz can yields |
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
1.61g
2%
Saturated Fat
0.365g
2%
Trans Fat
-
Polyunsaturated Fat
0.704g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
712mg
31%
Total Carbohydrate
6.1g
2%
Dietary Fiber
4g
14%
Sugars
2.63g
Protein
5.31g
Vitamin D
-
Calcium
40mg
3%
Iron
4.54mg
25%
Potassium
427mg
9%
Vitamin A
102mcg
11%
Vitamin C
41.2mg
46%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (24%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
47
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Fat
1.61g
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Carbs
6.1g
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Protein
5.31g
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| There are 47 calories in 1 14.5 ounce can yields of Cooked Vegetables (from Canned, Fat Not Added in Cooking). |
| Calorie breakdown: 24% fat, 41% carbs, 35% protein. |
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