| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 spear (about 5" long) |
Amount Per Serving
Calories
3
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
0.44g
0%
Dietary Fiber
0.3g
1%
Sugars
0.19g
Protein
0.39g
Vitamin D
-
Calcium
3mg
0%
Iron
0.33mg
2%
Potassium
31mg
1%
Vitamin A
7mcg
1%
Vitamin C
3mg
3%
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(3 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (24%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
3
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Fat
0.12g
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Carbs
0.44g
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Protein
0.39g
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| There are 3 calories in 1 spear of Cooked Vegetables (from Canned, Fat Not Added in Cooking). |
| Calorie breakdown: 24% fat, 41% carbs, 35% protein. |
Common Serving Sizes:
Related Types of Vegetables:
See Also:
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