Food database and calorie counter Source: Generic

1 medium (2-3/4" dia) (approx 3 per lb)

Apple

Nutrition Facts
Serving Size 1 medium (2-3/4" dia) (approx 3 per lb)
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
19.06g
6%
Dietary Fiber
3.3g
13%
Sugars
14.34g
Protein
0.36g
Vitamin D
-
Calcium
8mg
1%
Iron
0.17mg
1%
Potassium
148mg
4%
Vitamin A
75IU
1%
Vitamin C
6.3mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
72
Fat
0.23g
Carbs
19.06g
Protein
0.36g
There are 72 calories in 1 medium Apple.
Calorie breakdown: 3% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 4
1 ring 7
1 slice 9
1 oz, with skin, yields 14
1 crabapple 18
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 cup sliced 57
1 cup quartered or chopped 65
1 cup, NFS 65
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 large (3-1/4" dia) (approx 2 per lb) 110

Related Types of Apples:

Red Delicious Apples
Golden Delicious Apples
Fuji Apples
Apples (Without Skin)
Apples
Honeycrisp Apples
  view more apples nutritional info

Related Types of Snacks:

Pretzels
Potato Chips
Trail Mix
Crackers
Air Popped Popcorn
Leather Fruit Bars
  view more snacks nutritional info
Other Related Foods
Fruit

See Also:

You searched for "Apple". Did you mean:
Gala Apples
Granny Smith Apples
Michigan Apples Gala Apples
Pink Lady Apples
Polar Fuji Apple Slices
  view more results

Contains these Ingredients:

138 g Apples
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