Food database and calorie counter Source: Generic

1 cup

Baked Apple

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
47.14g
16%
Dietary Fiber
4.4g
17%
Sugars
40.89g
Protein
0.48g
Vitamin D
-
Calcium
11mg
1%
Iron
0.23mg
1%
Potassium
177mg
5%
Vitamin A
92IU
2%
Vitamin C
6.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
181
Fat
0.3g
Carbs
47.14g
Protein
0.48g
There are 181 calories in 1 cup of Baked Apple.
Calorie breakdown: 1% fat, 98% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 95
1 apple with liquid 162
1 cup 181

Related Types of Apples:

Honeycrisp Apples
Golden Delicious Apples
Red Delicious Apples
Fuji Apples
Apples
Apples (Without Skin)
  view more apples nutritional info

Related Types of Fruit:

Strawberries
Bananas
Raspberries
Oranges
Peaches
  view more fruit nutritional info

See Also:

Apple
Apples (Drained, Sliced, Sweetened, Canned)
Real Appeal Baked Apple with Walnut and Maple
Bruegger's Baked Apple Bagel
Flat Earth Apple Cinnamon Grove Baked Fruit Crisps
  view more results

Contains these Ingredients:

170 g Apples
20 g Granulated sugar
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