Food database and calorie counter Source: Generic

Baked Apple

Nutrition Facts
Serving Size 1 apple with liquid
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
42.42g
15%
Dietary Fiber
3.9g
14%
Sugars
36.8g
Protein
0.43g
Vitamin D
-
Calcium
10mg
1%
Iron
0.21mg
1%
Potassium
159mg
3%
Vitamin A
3mcg
0%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
162
Fat
0.27g
Carbs
42.42g
Protein
0.43g
There are 162 calories in 1 Baked Apple.
Calorie breakdown: 1% fat, 98% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 95
1 apple with liquid 162
1 cup 181

Related Types of Apples:

Apples (Without Skin)
Golden Delicious Apples
Apples
Honeycrisp Apples
Fuji Apples
Red Delicious Apples
  view more apples nutritional info

Related Types of Fruit:

Strawberries
Peaches
Raspberries
Bananas
Oranges
  view more fruit nutritional info

See Also:

Apple
Real Appeal Baked Apple with Walnut and Maple
Apple Chips
Peas of Mind Baked Apple Fries
Quaker Soft Baked Oatmeal Cookies - Apple Cinnamon
  view more results
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