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General Mills

Lucky Charms Instant Oatmeal

Nutrition Facts
Serving Size 1 pouch oatmeal (39 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
30.00g
11%
Dietary Fiber
2.0g
7%
Sugars
12.00g
Includes 11.00g Added Sugars
22%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
130mg
10%
Iron
3.60mg
20%
Potassium
0mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Aug 22 09:05 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (12%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
2g
Carbs
30g
Protein
3g
There are 140 calories in 1 pouch oatmeal (39 g) of General Mills Lucky Charms Instant Oatmeal.
Calorie breakdown: 12% fat, 80% carbs, 8% protein.

Related Oatmeal from General Mills:

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Trix Oatmeal
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Other Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
Oatmeal with Fruit
Oatmeal
  view more oatmeal nutritional info
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