Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 soufflé (198g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
550mg
23%
Total Carbohydrate
25g
8%
Dietary Fiber
5g
20%
Sugars
6g
Protein
11g
Vitamin D
-
Calcium
100mg
10%
Iron
2mg
12%
Potassium
-
Vitamin A
6000IU
120%
Vitamin C
33mg
55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Mar 17 06:27 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (16%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
3g
Carbs
25g
Protein
11g
There are 170 calories in a 1 soufflé serving of Garden Lites Spinach Souffle.
Calorie breakdown: 16% fat, 58% carbs, 26% protein.

Related Souffle from Garden Lites:

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Other Types of Souffle:

Chicken or Turkey Souffle
Cheese Souffle
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Spinach Souffle
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  view more souffle nutritional info
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