Food database and calorie counter Source: Member

Fresh Express

Waldorf Chicken Salad

Nutrition Facts
Serving Size 2 cups prepared (100 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
20mg
7%
Sodium
250mg
11%
Total Carbohydrate
19.00g
7%
Dietary Fiber
2.0g
7%
Sugars
12.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Feb 11 06:03 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (44%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
9g
Carbs
19g
Protein
7g
There are 170 calories in 2 cups prepared (100 g) of Fresh Express Waldorf Chicken Salad.
Calorie breakdown: 44% fat, 41% carbs, 15% protein.

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Other Types of Chicken Salad:

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