Food database and calorie counter Source: Member

Fresh & Easy

Lemon Pepper Breaded Tilapia

Nutrition Facts
Serving Size: 4 oz (113g)
 
Amount Per Serving
Calories from Fat 15
Calories 150
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 530mg 22%
Total Carbohydrate 15g 5%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 19g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
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Last updated: 07 Jul 11 07:53 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (12%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
2g
Carbs
15g
Protein
19g
There are 150 calories in a 4 oz serving of Fresh & Easy Lemon Pepper Breaded Tilapia.
Calorie breakdown: 12% fat, 39% carbs, 49% protein.

Related Tilapia from Fresh & Easy:

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Herbed Parmesan Breaded Tilapia

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Other Types of Tilapia:

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Other Types of Fish:

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Grilled Fish
Mahi Mahi
  view more fish nutritional info
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