Food database and calorie counter

Fresh & Easy

Herbed Parmesan Breaded Tilapia

Nutrition Facts

Serving Size

1 serving (4 oz)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

3.00g

Saturated Fat

Trans Fat

Cholesterol

40mg

13%

Sodium

280mg

12%

Total Carbohydrate

11.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

17.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Nov 12 10:41 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (19%)

Protein (49%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

Carbs

11g

Protein

17g

There are 140 calories in 1 serving (4 oz) of Fresh & Easy Herbed Parmesan Breaded Tilapia.

Calorie breakdown: 19% fat, 32% carbs, 49% protein.

Related Tilapia from Fresh & Easy:

Tilapia Fillet
Lemon Pepper Breaded Tilapia

Related Fish from Fresh & Easy:

Smoked Gravlax Salmon
Atlantic Salmon (Filleted)
Salmon with Brown Sugar Glaze
Smoked Salmon Trimmings
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	find more fresh & easy fish products

Other Types of Tilapia:

BJ's Crusted Tilapia
BJ's Tortilla Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
Tilapia (Fish)
World Catch Tilapia Fillets
	view more tilapia nutritional info

Other Types of Fish:

Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Fish
	view more fish nutritional info

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