Food database and calorie counter Source: Member

Fresh & Easy

Green Lentils

Nutrition Facts
Serving Size: 1/4 cup dry (50g)
 
Amount Per Serving
Calories from Fat 5
Calories 180
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 15g 60%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 13g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 20%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 02 May 12 10:13 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
0.5g
Carbs
30g
Protein
13g
There are 180 calories in a 1/4 cup dry serving of Fresh & Easy Green Lentils.
Calorie breakdown: 3% fat, 68% carbs, 29% protein.

Related Lentils from Fresh & Easy:

Red Lentils

More Products from Fresh & Easy:

Donut Peach
Sonoma House Chicken Salad Wrap
Orange Chipotle Chicken Breast
Authentic Guacamole
Grilled Tuna Salad
  view all fresh & easy products

Other Types of Lentils:

Trader Joe's Steamed Lentils
Arrowhead Mills Organic Red Lentils
Lentils (Sprouted)
Pink Lentils
Cooked Lentils
Lentils
  view more lentils nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.