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Nutrition Facts
Serving Size 1 bagel (85 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
45.00g
16%
Dietary Fiber
1.0g
4%
Sugars
6.00g
Includes 6.00g Added Sugars
12%
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
53mg
4%
Iron
2.00mg
11%
Potassium
69mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Aug 23 07:16 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Franz New York Bagel Boys Soft Plain
 

Nutrition summary:

Calories
230
Fat
1.5g
Carbs
45g
Protein
7g
There are 230 calories in 1 bagel (85 g) of Franz New York Bagel Boys Soft Plain.
Calorie breakdown: 6% fat, 81% carbs, 13% protein.

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Other Types of Bagels:

Onion Bagel
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Wheat Bagel
Bagel
  view more bagels nutritional info
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