Food database and calorie counter  

Franz

Great Seed Bagel

Nutrition Facts
Serving Size 1 bagel (85 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
40.00g
15%
Dietary Fiber
4.0g
14%
Sugars
8.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jun 16 09:11 AM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (18%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
5g
Carbs
40g
Protein
11g
There are 250 calories in 1 bagel (85 g) of Franz Great Seed Bagel.
Calorie breakdown: 18% fat, 64% carbs, 18% protein.

Related Bagels from Franz:

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Plain Bagel
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More Products from Franz:

French Toast
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100% Whole Wheat Thinwiches
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Other Types of Bagels:

Multigrain Bagel
Onion Bagel
Toasted Bagel
Wheat Bagel
Cinnamon Raisin Bagels
Bagel
  view more bagels nutritional info
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