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Franz

Whole Wheat Bagel

Nutrition Facts
Serving Size 1 bagel (95 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
46.00g
17%
Dietary Fiber
7.0g
25%
Sugars
6.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Sep 09 10:32 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
2g
Carbs
46g
Protein
9g
There are 220 calories in 1 bagel (95 g) of Franz Whole Wheat Bagel.
Calorie breakdown: 8% fat, 77% carbs, 15% protein.

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Other Types of Bagels:

Toasted Bagel
Onion Bagel
Bagel
Wheat Bagel
Cinnamon Raisin Bagels
Multigrain Bagel
  view more bagels nutritional info
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