Food database and calorie counter Source: Member

Franz

San Juan Island Nine Grain Bread

Nutrition Facts
Serving Size 1 slice (43g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
8%
Sugars
4g
Protein
5g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
6%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Jul 12 10:44 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
1.5g
Carbs
20g
Protein
5g
There are 110 calories in a 1 slice serving of Franz San Juan Island Nine Grain Bread.
Calorie breakdown: 12% fat, 70% carbs, 18% protein.

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Other Types of Multigrain Bread:

Multigrain Bread
Toasted Multigrain Bread
Toasted Multigrain Bread with Raisins
Toasted Reduced Calorie High Fiber Multigrain Bread
Reduced Calorie High Fiber Multigrain Bread
Multigrain Bread with Raisins
  view more multigrain bread nutritional info

Other Types of Bread:

Sour Dough Bread
Whole Wheat Bread
Rye Bread
White Bread
Dinner Rolls
  view more bread nutritional info
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