Food database and calorie counter

Cholesterol in Yam

The favorite choice for the term "Yam" is 1 cup of cubed Yam which has no cholesterol. The amount of cholesterol for a variety of types and serving sizes of Yam is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Yam

Cholesterol(mg)
1/4 cup -
1/2 cup -
1 cup -
1 oz -

Other Types of Yam

(1 cup serving)
Cholesterol(mg)
Boiled Yam -
Baked Yam -

Foods related to Yam:

Sweet Potato Asparagus Beets Broccoli
Carrots Corn Potatoes Vegetables

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Popular Pick:

Nutrition Facts
Serving Size 1 cup, cubes
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
41.82g
15%
Dietary Fiber
6.2g
22%
Sugars
0.75g
Protein
2.3g
Vitamin D
-
Calcium
26mg
2%
Iron
0.81mg
5%
Potassium
1224mg
26%
Vitamin A
10mcg
1%
Vitamin C
25.6mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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