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Protein in Skim Milk

The favorite choice for the term "Skim Milk" is 1 cup of Milk (Nonfat) which has about 8 grams of protein. The amount of protein for a variety of types and serving sizes of Skim Milk is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Nonfat or Skim Milk Serving Sizes

Prot(g)
1/2 cup 4.18
1 cup 8.35
1 quart 33.42
1 fl oz 0.97

Other Popular Types of Nonfat or Skim Milk

(1 cup serving)
Prot(g)
1% Low Fat Milk 8.22
2% Reduced Fat Milk 8.05
Nonfat Milk with Added Vitamin A 8.26
Nonfat Buttermilk 8.11
Nonfat Chocolate Milk 8.55

Other Common Suggestions

(1 cup serving)
Prot(g)
1% Fat Buttermilk 8.11
2% Fat Buttermilk 10.04
Lactose Reduced 1% Fat Milk 8.29
Lactose Reduced 2% Fat Milk 8.05
Nonfat Reconstituted Dry Milk 7.99
Nonfat Lactose Reduced Milk 8.26
Lowfat Chocolate Milk 8.10
Reduced Fat Chocolate Milk 7.48

Foods related to Skim Milk:

Half & Half Chocolate Milk Coffee Creamer Coffee
Milk

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.287g
1%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.115g
Cholesterol
5mg
2%
Sodium
127mg
5%
Total Carbohydrate
11.88g
4%
Dietary Fiber
0g
0%
Sugars
12.47g
Protein
8.35g
Vitamin D
-
Calcium
301mg
30%
Iron
0.10mg
1%
Potassium
407mg
12%
Vitamin A
17IU
0%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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