Food database and calorie counter Source: USDA

1 quart

Milk (Nonfat)

Nutrition Facts
Serving Size 1 quart
Amount Per Serving
Calories
343
 
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
1.147g
6%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.461g
Cholesterol
20mg
7%
Sodium
510mg
22%
Total Carbohydrate
47.53g
17%
Dietary Fiber
0g
0%
Sugars
49.88g
Protein
33.42g
Vitamin D
-
Calcium
1205mg
93%
Iron
0.39mg
2%
Potassium
1627mg
35%
Vitamin A
20mcg
2%
Vitamin C
9.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
343
Fat
1.76g
Carbs
47.53g
Protein
33.42g
There are 343 calories in 1 quart of Milk (Nonfat).
Calorie breakdown: 5% fat, 56% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 35
1 cup 86
1 quart 343

Related Types of Skim Milk:

Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
Low Fat Milk
2% Fat Milk
1% Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info
Other Related Foods
Beverages

See Also:

Great Value Nonfat Milk
Flavorite Nonfat Skim Milk
Milk (1% Lowfat with Added Vitamin A)
Milk (1% Lowfat with Added Vitamin A and Protein)
Naturally Preferred Organic Nonfat Milk
  view more results

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