Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.287g
1%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.115g
Cholesterol
5mg
2%
Sodium
103mg
4%
Total Carbohydrate
12.15g
4%
Dietary Fiber
0g
0%
Sugars
12.47g
Protein
8.26g
Vitamin D
-
Calcium
306mg
31%
Iron
0.07mg
0%
Potassium
382mg
11%
Vitamin A
500IU
10%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Lactaid; fat free or skim milk
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (2%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
0.2g
Carbs
12.15g
Protein
8.26g
There are 83 calories in 1 cup of Nonfat Lactose Reduced Milk.
Calorie breakdown: 2% fat, 58% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 10
1 Guideline amount per cup hot cereal 21
100 g 34
100 ml 35
1 Guideline amount per cup cold cereal 41
1 cup 83

Related Types of Skim Milk:

2% Fat Milk
1% Fat Milk (Calcium Fortified)
1% Fat Milk
Reduced Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Nonfat Lactose Reduced Milk (Calcium Fortified)
Lactose Reduced Whole Milk
Lactose Reduced 2% Fat Milk
Lactose Reduced 1% Fat Milk
Lactose Reduced 1% Fat Milk (Calcium Fortified)
  view more results

Contains these Ingredients:

245 g Milk (nonfat with added vitamin A)
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