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Vitamins in Raisin Bran

The favorite choice for the term "Raisin Bran" is 1 cup of Raisin Bran which has about 3 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Raisin Bran is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Raisin Bran

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Regular Raisin Bran

1/2 cup 23 5 - 1
1 cup 45 10 - 3
1 oz 23 5 - 1

Raisin Nut Bran

1/2 cup 17 1 - -
1 cup 33 3 - -
1 oz 13 1 - -

Popular Brands of Raisin Bran

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Kellogg's Raisin Bran - - - -
Total Raisin Bran 100 100 10 -
Post Raisin Bran - - - -

Other Common Suggestions

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Oat Bran Cereal 10 2 - -
Shredded Wheat and Bran Cereal 11 2 - -
Bran and Malted Flour Cereal 135 7 - -

Foods related to Raisin Bran:

Skim Milk Soy Milk Oatmeal Cereal

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.301g
2%
Trans Fat
-
Polyunsaturated Fat
0.743g
Monounsaturated Fat
0.385g
Cholesterol
0mg
0%
Sodium
303mg
13%
Total Carbohydrate
42.74g
14%
Dietary Fiber
6.5g
26%
Sugars
17.3g
Protein
4.87g
Vitamin D
-
Calcium
100mg
10%
Iron
8.14mg
45%
Potassium
338mg
10%
Vitamin A
523IU
10%
Vitamin C
1.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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