Food database and calorie counter Source: Generic

1/2 cup

Raisin Nut Bran

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
0.511g
3%
Trans Fat
-
Polyunsaturated Fat
0.583g
Monounsaturated Fat
1.566g
Cholesterol
0mg
0%
Sodium
166mg
7%
Total Carbohydrate
27.51g
9%
Dietary Fiber
3.4g
13%
Sugars
10.58g
Protein
3.43g
Vitamin D
-
Calcium
13mg
1%
Iron
2.99mg
17%
Potassium
158mg
5%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
139
Fat
2.92g
Carbs
27.51g
Protein
3.43g
There are 139 calories in a 1/2 cup of Raisin Nut Bran.
Calorie breakdown: 18% fat, 73% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 108
1 cup 277
100 g 380

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