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Carbs in Raisin Bran

The favorite choice for the term "Raisin Bran" is 1 cup of Raisin Bran which has about 40 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Raisin Bran is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Raisin Bran

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Regular Raisin Bran

1/2 cup 18.17 8.65 3.2 21.37
1 cup 36.24 17.30 6.5 42.74
1 oz 18.34 8.76 3.3 21.64

Raisin Nut Bran

1/2 cup 24.11 10.58 3.4 27.51
1 cup 48.32 21.17 6.7 55.02
1 oz 18.77 8.22 2.6 21.37

Popular Brands of Raisin Bran

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Kellogg's Raisin Bran 38.00 16.00 6.0 44.00
Total Raisin Bran 37.00 19.00 5.0 42.00
Post Raisin Bran 38.00 19.00 8.0 46.00

Other Common Suggestions

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Oat Bran Cereal 17.00 0.49 5.2 22.20
Shredded Wheat and Bran Cereal 32.55 0.49 6.6 39.15
Bran and Malted Flour Cereal 43.13 21.23 24.9 68.03

Foods related to Raisin Bran:

Skim Milk Soy Milk Oatmeal Cereal

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.301g
2%
Trans Fat
-
Polyunsaturated Fat
0.743g
Monounsaturated Fat
0.385g
Cholesterol
0mg
0%
Sodium
303mg
13%
Total Carbohydrate
42.74g
14%
Dietary Fiber
6.5g
26%
Sugars
17.3g
Protein
4.87g
Vitamin D
-
Calcium
100mg
10%
Iron
8.14mg
45%
Potassium
338mg
10%
Vitamin A
523IU
10%
Vitamin C
1.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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