Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
277
 
% Daily Values*
Total Fat
5.84g
9%
Saturated Fat
1.022g
5%
Trans Fat
-
Polyunsaturated Fat
1.167g
Monounsaturated Fat
3.132g
Cholesterol
0mg
0%
Sodium
332mg
14%
Total Carbohydrate
55.02g
18%
Dietary Fiber
6.7g
27%
Sugars
21.17g
Protein
6.85g
Vitamin D
-
Calcium
26mg
3%
Iron
5.99mg
33%
Potassium
316mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
277
Fat
5.84g
Carbs
55.02g
Protein
6.85g
There are 277 calories in 1 cup of Raisin Nut Bran.
Calorie breakdown: 18% fat, 73% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 108
1 cup 277
100 g 380

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