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Sodium in Quinoa

The favorite choice for the term "Quinoa" is 1/4 cup of Quinoa which has about 9 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Quinoa is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Quinoa


Cooked Quinoa

1/4 cup 79
1/2 cup 157
1 oz 56
100 g 196

Uncooked Quinoa

1/4 cup 9
1/2 cup 18
1 oz 6
100 grams 21

Other Common Suggestions

(1 cup serving)
Cooked Rice 581
Cooked White Rice with Pasta 1147

Foods related to Quinoa:

Brown Rice Couscous Polenta Pasta

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Nutrition Facts
Serving Size: 1/4 cup
Amount Per Serving
Calories from Fat 22
Calories 159
% Daily Values*
Total Fat 2.46g 4%
  Saturated Fat 0.251g 1%
  Polyunsaturated Fat 0.997g  
  Monounsaturated Fat 0.652g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 314mg  
Total Carbohydrate 29.28g 10%
  Dietary Fiber 2.5g 10%
  Sugars -  
Protein 5.57g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 22%


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