Food database and calorie counter Source: Generic

1/4 cup cooked

Quinoa (Cooked)

Nutrition Facts
Serving Size 1/4 cup of cooked
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.09g
0%
Trans Fat
-
Polyunsaturated Fat
0.359g
Monounsaturated Fat
0.235g
Cholesterol
0mg
0%
Sodium
79mg
3%
Total Carbohydrate
10.54g
4%
Dietary Fiber
0.9g
4%
Sugars
0g
Protein
2g
Vitamin D
-
Calcium
9mg
1%
Iron
1.42mg
8%
Potassium
113mg
3%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 16 Dec 12 04:15 PM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
57
Fat
0.89g
Carbs
10.54g
Protein
2g
There are 57 calories in a 1/4 cup of cooked Quinoa (Cooked).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 143
1 oz, dry, yields 150
1 cup cooked 229
1 cup, dry, yields 822

Related Types of Quinoa:

Seeds of Change Zesty Cilantro Quinoa Blend
Quinoa
Ancient Harvest Quinoa Traditional
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
  view more quinoa nutritional info

See Also:

Trader Joe's Fully Cooked Organic Quinoa
Great Value Organic Cooked Quinoa
Quinoa Salad
Minsley Cooked Quinoa
Cooked Cucumber
  view more results

Contains these Ingredients:

15 g Quinoa
0 g Salt
25 g Boiled water
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