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Vitamins in Quesadillas

The favorite choice for the term "Quesadillas" is 1 Meatless Quesadilla with Cheese which has about 9 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Quesadillas is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Quesadillas

(1 quesadilla serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Meatless Quesadilla with Cheese 3.92 710 217 8.9 -
Quesadilla with Beef and Cheese 7.39 936 281 11.5 -
Quesadilla with Chicken and Cheese 6.00 929 292 11.5 -

Other Common Suggestions

(1 quesadilla serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Breakfast Quesadilla - - - - -
Fiesta Quesadilla - - - - -
Three Cheese & Chicken Quesadilla - - - - -
Mexican Style Chicken Quesadilla - - - - -
Southwestern Chicken Quesadilla - - - - -
Vegetable & Bean Quesadilla - - - - -

Foods related to Quesadillas:

Burritos Enchiladas Fajitas Nachos
Tacos Tortillas Tostadas

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Nutrition Facts
Serving Size 1 quesadilla
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
28.78g
37%
Saturated Fat
13.877g
69%
Trans Fat
-
Polyunsaturated Fat
3.868g
Monounsaturated Fat
9.596g
Cholesterol
60mg
20%
Sodium
1345mg
58%
Total Carbohydrate
37.2g
14%
Dietary Fiber
2.4g
9%
Sugars
1.87g
Protein
20.02g
Vitamin D
-
Calcium
501mg
39%
Iron
2.77mg
15%
Potassium
216mg
5%
Vitamin A
153mcg
17%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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