The favorite choice for the term "Tostadas" is 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
which has about 1.6 mg of Vitamin C.
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Tostadas is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Tostada with Beef, Cheese and Lettuce
Popular Pick:| Serving Size | 1 taco or tostada |
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
10.25g
13%
Saturated Fat
3.792g
19%
Trans Fat
-
Polyunsaturated Fat
1.473g
Monounsaturated Fat
4.032g
Cholesterol
29mg
10%
Sodium
227mg
10%
Total Carbohydrate
10.96g
4%
Dietary Fiber
1.6g
6%
Sugars
1.1g
Protein
9.67g
Vitamin D
-
Calcium
95mg
7%
Iron
1.19mg
7%
Potassium
208mg
4%
Vitamin A
30mcg
3%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Tostadas:
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