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Protein in Quesadillas

The favorite choice for the term "Quesadillas" is 1 Meatless Quesadilla with Cheese which has about 20 grams of protein. The amount of protein for a variety of types and serving sizes of Quesadillas is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Quesadillas

(1 quesadilla serving)
Prot(g)
Meatless Quesadilla with Cheese 20.02
Quesadilla with Beef and Cheese 31.74
Quesadilla with Chicken and Cheese 31.56

Other Common Suggestions

(1 quesadilla serving)
Prot(g)
Breakfast Quesadilla 13.00
Fiesta Quesadilla 10.00
Three Cheese & Chicken Quesadilla 13.00
Mexican Style Chicken Quesadilla 16.00
Southwestern Chicken Quesadilla 20.00
Vegetable & Bean Quesadilla 32.74

Foods related to Quesadillas:

Burritos Enchiladas Fajitas Nachos
Tacos Tortillas Tostadas

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Nutrition Facts
Serving Size 1 quesadilla
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
28.78g
37%
Saturated Fat
13.877g
69%
Trans Fat
-
Polyunsaturated Fat
3.868g
Monounsaturated Fat
9.596g
Cholesterol
60mg
20%
Sodium
1345mg
58%
Total Carbohydrate
37.2g
14%
Dietary Fiber
2.4g
9%
Sugars
1.87g
Protein
20.02g
Vitamin D
-
Calcium
501mg
39%
Iron
2.77mg
15%
Potassium
216mg
5%
Vitamin A
153mcg
17%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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