Food database and calorie counter

Sodium in Olives

The favorite choice for the term "Olives" is 1 10 medium serving of Black Olives which has about 350 mg of sodium. The amount of sodium for a variety of types and serving sizes of Olives is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Olives

Sodium(mg)
1 small 37
1 medium 43
1 large 50
1 giant 84
1 cup sliced or chopped 1440
1 cup whole 1592
1 oz 307

Popular Types of Olives

Sodium(mg)

Black Olives

10 small 299
10 medium 352
10 large 405
10 extra large 484
1 cup sliced 1188

Green Olives

10 small 451
10 medium 529
10 large 607
10 giant 1027
1 cup sliced or chopped 2069

Stuffed Green Olives

10 small 456
10 medium 536
10 large 616
1 cup 1970

Greek Olives

1 olive 132
1 cup sliced 1187

Other Common Suggestions

Sodium(mg)
1 tbsp Olive Oil -
1 oz Pickled Green Olives 441

Foods related to Olives:

Feta Cheese Olive Oil Sun-Dried Tomatoes Avocados
Pasta Vegetable Oil

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 10 medium
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
3.82g
5%
Saturated Fat
0.505g
3%
Trans Fat
-
Polyunsaturated Fat
0.326g
Monounsaturated Fat
2.817g
Cholesterol
0mg
0%
Sodium
352mg
15%
Total Carbohydrate
2.42g
1%
Dietary Fiber
1.2g
4%
Sugars
0g
Protein
0.35g
Vitamin D
-
Calcium
36mg
3%
Iron
1.32mg
7%
Potassium
3mg
0%
Vitamin A
8mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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