Food database and calorie counter  

1 cup sliced or chopped

Green Olives

Nutrition Facts
Serving Size 1 cup of sliced or chopped
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
20.38g
26%
Saturated Fat
2.699g
13%
Trans Fat
-
Polyunsaturated Fat
1.738g
Monounsaturated Fat
15.048g
Cholesterol
0mg
0%
Sodium
2069mg
90%
Total Carbohydrate
5.11g
2%
Dietary Fiber
4.4g
16%
Sugars
0.72g
Protein
1.37g
Vitamin D
-
Calcium
69mg
5%
Iron
0.65mg
4%
Potassium
56mg
1%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (88%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

Green Olives Green Olives Green Olives
view more photos

Nutrition summary:

Calories
193
Fat
20.38g
Carbs
5.11g
Protein
1.37g
There are 193 calories in 1 cup of sliced or chopped Green Olives.
Calorie breakdown: 88% fat, 10% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 10 small serving 42
1 10 medium serving 49
1 10 large serving 57
1 10 giant serving 96
100 g 145
1 cup, NFS 193
1 cup sliced or chopped 193
1 cup whole 213

Related Types of Olives:

Olives
Stuffed Green Olives
Black Olives
Green Olives (Pickled, Canned or Bottled)
Greek Olives
  view more olives nutritional info

See Also:

Great Value Green Olives with Pimento
365 Organic Jumbo Green Olives
Great Value Green Olives
Mezzetta Castelvetrano Whole Green Olives
Lindsay Green Olives
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2023 FatSecret. All rights reserved.