Food database and calorie counter Source: Generic

1 10 small serving

Black Olives

Nutrition Facts
Serving Size 1 10 small serving
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
3.24g
5%
Saturated Fat
0.429g
2%
Trans Fat
-
Polyunsaturated Fat
0.277g
Monounsaturated Fat
2.395g
Cholesterol
0mg
0%
Sodium
299mg
12%
Total Carbohydrate
2.06g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
0.3g
Vitamin D
-
Calcium
31mg
3%
Iron
1.13mg
6%
Potassium
3mg
0%
Vitamin A
131IU
3%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: ripe olives; Greek olives
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (76%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
36
Fat
3.24g
Carbs
2.06g
Protein
0.3g
There are 36 calories in 1 10 small serving of Black Olives.
Calorie breakdown: 76% fat, 21% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Greek olive 16
1 oz 30
1 10 small serving 36
1 10 medium serving 42
1 10 large serving 48
1 10 extra large serving 58
100 g 105
1 cup sliced 142
1 cup whole 154

Related Types of Olives:

Olives
Stuffed Green Olives
Green Olives
Greek Olives
Green Olives (Pickled, Canned or Bottled)
  view more olives nutritional info

See Also:

Great Value Medium Black Olives
Food Club Sliced Black Olives
Kroger Large Pitted Black Olives
Pearls Medium Black Olives
Lindsay Large Black Olives
  view more results

Contains these Ingredients:

24 g Olives (small-extra large)
10 g Olives (jumbo-super colossal)
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