| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of whole |
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
16.57g
21%
Saturated Fat
2.195g
11%
Trans Fat
-
Polyunsaturated Fat
1.414g
Monounsaturated Fat
12.236g
Cholesterol
0mg
0%
Sodium
1592mg
69%
Total Carbohydrate
7.94g
3%
Dietary Fiber
4.6g
16%
Sugars
0.24g
Protein
1.35g
Vitamin D
-
Calcium
115mg
9%
Iron
3.62mg
20%
Potassium
26mg
1%
Vitamin A
28mcg
3%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (80%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
16.57g
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Carbs
7.94g
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Protein
1.35g
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| There are 172 calories in 1 cup of whole Olives. |
| Calorie breakdown: 80% fat, 17% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Olives:
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