Food database and calorie counter

Calories in Lobster

The favorite choice for the term "Lobster" is 3 ounces, without shell of cooked Lobster which has about 80 calories. Calorie and nutritional information for a variety of types and serving sizes of Lobster is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Lobster

Fat(g) Carbs(g) Prot(g)
Calories
1 small lobster 0.68 1.50 23.99 114
1 medium lobster 1.71 3.75 59.97 286
1 large lobster 2.74 6.00 95.96 458
3 oz cooked Lobster 0.49 1.07 17.08 81
1 cup cooked Lobster 0.84 1.84 29.48 141

Other Popular Types of Lobster

Fat(g) Carbs(g) Prot(g)
Calories
1 small Baked or Broiled Lobster 3.55 1.46 23.34 137
1 small Steamed Lobster 0.68 1.50 23.99 114
1 Spiny Lobster 3.16 5.08 43.05 234
3 oz Canned Lobster 0.49 1.08 17.29 82

Popular Types of Crayfish or Crawfish

(3 oz serving)
Fat(g) Carbs(g) Prot(g)
Calories
Raw Crayfish or Crawfish 0.82 - 12.62 61
Farmed Crayfish 1.10 - 14.89 74
Wild Crayfish or Crawfish 0.81 - 13.57 65
Boiled or Steamed Crayfish or Crawfish 1.00 - 13.97 68
Fried Floured or Breaded Crayfish or Crawfish 9.87 9.36 14.47 188
Cooked Wild Crayfish or Crawfish 1.02 - 14.25 70

Foods related to Lobster:

Crawfish Mussels Crab Salmon
Shrimp Steak Seafood Fish

Food Search

Popular Pick:

Nutrition Facts
Serving Size 3 oz , without shell, cooked
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.133g
Cholesterol
60mg
20%
Sodium
588mg
24%
Total Carbohydrate
1.07g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.08g
Vitamin D
-
Calcium
51mg
5%
Iron
0.33mg
2%
Potassium
293mg
8%
Vitamin A
72IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.