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Vitamins in Green Peas

The favorite choice for the term "Green Peas" is 1 cup of Green Peas which has about 60 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Green Peas is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Green Peas

Iron Calcium Vitamin A Vitamin C
Vitamin D
1/4 cup 0.53 9 14 14.5 -
1/2 cup 1.07 18 28 29.0 -
1 cup 2.13 36 55 58.0 -
1 package (10 oz) 4.17 71 108 113.4 -
1 oz 0.42 7 11 11.3 -

Other Popular Types of Green Peas

Iron Calcium Vitamin A Vitamin C
Vitamin D

Frozen Green Peas (1 cup serving)

Frozen Green Peas 2.20 32 148 25.9 -
Cooked Frozen Green Peas 3.89 62 268 25.2 -
Cooked Frozen Green Peas (Fat Added in Cooking) 4.02 63 342 26.2 -

Canned Green Peas (1 cup serving)

Canned Green Peas 2.84 61 147 27.2 -
Canned Green Peas with Solids and Liquids 2.53 45 179 24.3 -
Canned Green Peas Drained Solids 1.62 34 46 16.3 -
Canned Low Sodium Green Peas Drained Solids 1.62 34 46 16.3 -
Canned Low Sodium Green Peas Solids and Liquids 2.53 45 179 24.3 -
Canned Seasoned Green Peas 2.72 34 50 26.1 -

Cooked Green Peas (1 cup serving)

Cooked Green Peas from Fresh 4.07 71 169 37.4 -
Cooked Green Peas from Frozen 4.02 63 342 26.2 -
Cooked Green Peas with Salt Drained 2.46 43 64 22.7 -
Cooked Green Peas without Salt Drained 2.46 43 64 22.7 -

Foods related to Green Peas:

Brown Rice Carrots Corn Lettuce
Peas Vegetables

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.103g
1%
Trans Fat
-
Polyunsaturated Fat
0.271g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
20.97g
8%
Dietary Fiber
7.4g
26%
Sugars
8.22g
Protein
7.86g
Vitamin D
-
Calcium
36mg
3%
Iron
2.13mg
12%
Potassium
354mg
8%
Vitamin A
55mcg
6%
Vitamin C
58mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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