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Carbs in Green Peas

The favorite choice for the term "Green Peas" is 1 cup of Green Peas which has about 21 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Green Peas is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Green Peas

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1/4 cup 3.44 2.06 1.8 5.24
1/2 cup 6.78 4.11 3.7 10.48
1 cup 13.57 8.22 7.4 20.97
1 package (10 oz) 26.49 16.07 14.5 40.99
1 oz 2.70 1.61 1.4 4.10

Other Popular Types of Green Peas

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Frozen Green Peas (1 cup serving)

Frozen Green Peas 13.74 7.75 6.0 19.74
Cooked Frozen Green Peas 13.89 7.39 8.8 22.69
Cooked Frozen Green Peas (Fat Added in Cooking) 14.12 7.41 8.7 22.82

Canned Green Peas (1 cup serving)

Canned Green Peas 14.51 7.09 7.0 21.51
Canned Green Peas with Solids and Liquids 15.98 7.94 8.2 24.18
Canned Green Peas Drained Solids 14.39 7.07 7.0 21.39
Canned Low Sodium Green Peas Drained Solids 14.39 7.07 7.0 21.39
Canned Low Sodium Green Peas Solids and Liquids 15.98 7.94 8.2 24.18
Canned Seasoned Green Peas 16.50 - 4.5 21.00

Cooked Green Peas (1 cup serving)

Cooked Green Peas from Fresh 16.31 9.45 8.7 25.01
Cooked Green Peas from Frozen 14.12 7.41 8.7 22.82
Cooked Green Peas with Salt Drained 16.22 9.49 8.8 25.02
Cooked Green Peas without Salt Drained 16.22 9.49 8.8 25.02

Foods related to Green Peas:

Brown Rice Carrots Corn Lettuce
Peas Vegetables

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.103g
1%
Trans Fat
-
Polyunsaturated Fat
0.271g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
20.97g
7%
Dietary Fiber
7.4g
30%
Sugars
8.22g
Protein
7.86g
Vitamin D
-
Calcium
36mg
4%
Iron
2.13mg
12%
Potassium
354mg
10%
Vitamin A
1109IU
22%
Vitamin C
58.0mg
97%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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