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Protein in Eggnog

The favorite choice for the term "Eggnog" is 1 cup of Eggnog which has about 10 grams of protein. The amount of protein for a variety of types and serving sizes of Eggnog is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Eggnog

Prot(g)

Regular Eggnog

1/2 cup 4.84
1 cup 9.68

Low Fat Eggnog

1/2 cup 6.02
1 cup 12.04

Alcoholic Eggnog

1/2 cup 4.51
1 cup 9.02

Other Common Suggestions

(1 cup serving)
Prot(g)
Eggnog Flavor Powder Mix with Whole Milk 7.97
Chocolate Milk 7.70
Malted Milk 8.06
Sweetened Milk 24.20

Foods related to Eggnog:

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
343
 
% Daily Values*
Total Fat
19g
29%
Saturated Fat
11.285g
56%
Trans Fat
-
Polyunsaturated Fat
0.861g
Monounsaturated Fat
5.672g
Cholesterol
150mg
50%
Sodium
137mg
6%
Total Carbohydrate
34.39g
11%
Dietary Fiber
0g
0%
Sugars
21.36g
Protein
9.68g
Vitamin D
-
Calcium
330mg
33%
Iron
0.51mg
3%
Potassium
419mg
12%
Vitamin A
406IU
8%
Vitamin C
3.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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