| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
8.2g
11%
Saturated Fat
3.876g
19%
Trans Fat
-
Polyunsaturated Fat
0.724g
Monounsaturated Fat
2.748g
Cholesterol
193mg
64%
Sodium
142mg
6%
Total Carbohydrate
16.31g
6%
Dietary Fiber
0g
0%
Sugars
16.99g
Protein
12.04g
Vitamin D
-
Calcium
262mg
20%
Iron
0.84mg
5%
Potassium
363mg
8%
Vitamin A
170mcg
19%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (39%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
8.2g
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Carbs
16.31g
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Protein
12.04g
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| There are 188 calories in 1 cup of Eggnog (with 2% Reduced Fat Milk). |
| Calorie breakdown: 39% fat, 35% carbs, 26% protein. |
Other Common Serving Sizes:
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