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Sodium in Chow Mein

The favorite choice for the term "Chow Mein" is 1 cup of Chow Mein or Chop Suey with Noodles which has about 1000 mg of sodium. The amount of sodium for a variety of types and serving sizes of Chow Mein is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Chow Mein

Sodium(mg)

Chow Mein with Noodles (1 cup serving)

Regular Chow Mein 1010
Beef Chow Mein 911
Chicken or Turkey Chow Mein 1054
Pork Chow Mein 840
Shrimp Chow Mein 1274

Chow Mein without Noodles (1 cup serving)

Regular Chow Mein 895
Beef Chow Mein 878
Chicken or Turkey Chow Mein 950
Pork Chow Mein 880
Shrimp Chow Mein 1056

Other Common Suggestions

(1 cup serving)
Sodium(mg)
Chow Mein Chinese Noodles 198
Chow Mein Noodles 198
Chow Fun Rice Noodles 94
Lo Mein 492
Meatless Lo Mein 360
Yat Ga Mein with Meat, Fish or Poultry 699

Foods related to Chow Mein:

Fried Rice Lo Mein Rice Noodles Noodles
Stir Frys

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
407
 
% Daily Values*
Total Fat
23.17g
30%
Saturated Fat
4.332g
22%
Trans Fat
-
Polyunsaturated Fat
9.225g
Monounsaturated Fat
8.144g
Cholesterol
68mg
23%
Sodium
1010mg
44%
Total Carbohydrate
30.89g
11%
Dietary Fiber
3.5g
13%
Sugars
3.7g
Protein
20.46g
Vitamin D
-
Calcium
59mg
5%
Iron
3.59mg
20%
Potassium
420mg
9%
Vitamin A
99mcg
11%
Vitamin C
18.3mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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