Food database and calorie counter

Cholesterol in Chow Mein

The favorite choice for the term "Chow Mein" is 1 cup of Chow Mein or Chop Suey with Noodles which has about 70 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Chow Mein is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Chow Mein

Cholesterol(mg)

Chow Mein with Noodles (1 cup serving)

Regular Chow Mein 68
Beef Chow Mein 44
Chicken or Turkey Chow Mein 44
Pork Chow Mein 48
Shrimp Chow Mein 119

Chow Mein without Noodles (1 cup serving)

Regular Chow Mein 59
Beef Chow Mein 51
Chicken or Turkey Chow Mein 51
Pork Chow Mein 55
Shrimp Chow Mein 134

Other Common Suggestions

(1 cup serving)
Cholesterol(mg)
Chow Mein Chinese Noodles -
Chow Mein Noodles -
Chow Fun Rice Noodles -
Lo Mein 24
Meatless Lo Mein -
Yat Ga Mein with Meat, Fish or Poultry 18

Foods related to Chow Mein:

Fried Rice Lo Mein Rice Noodles Noodles
Stir Frys

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
407
 
% Daily Values*
Total Fat
23.17g
30%
Saturated Fat
4.332g
22%
Trans Fat
-
Polyunsaturated Fat
9.225g
Monounsaturated Fat
8.144g
Cholesterol
68mg
23%
Sodium
1010mg
44%
Total Carbohydrate
30.89g
11%
Dietary Fiber
3.5g
13%
Sugars
3.7g
Protein
20.46g
Vitamin D
-
Calcium
59mg
5%
Iron
3.59mg
20%
Potassium
420mg
9%
Vitamin A
99mcg
11%
Vitamin C
18.3mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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