| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
447
% Daily Values*
Total Fat
27.02g
35%
Saturated Fat
4.88g
24%
Trans Fat
-
Polyunsaturated Fat
12.379g
Monounsaturated Fat
8.063g
Cholesterol
48mg
16%
Sodium
840mg
37%
Total Carbohydrate
30.73g
11%
Dietary Fiber
3.5g
13%
Sugars
3.72g
Protein
21.98g
Vitamin D
-
Calcium
46mg
4%
Iron
3.21mg
18%
Potassium
480mg
10%
Vitamin A
11mcg
1%
Vitamin C
17.8mg
20%
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(447 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (54%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
447
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Fat
27.02g
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Carbs
30.73g
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Protein
21.98g
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| There are 447 calories in 1 cup of Pork Chow Mein or Chop Suey with Noodles. |
| Calorie breakdown: 54% fat, 27% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Chow Mein:
Related Types of Noodles:
See Also:
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