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Vitamins in Chow Mein

The favorite choice for the term "Chow Mein" is 1 cup of Chow Mein or Chop Suey with Noodles which has about 180 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Chow Mein is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Chow Mein

Iron Calcium Vitamin A Vitamin C
Vitamin D

Chow Mein with Noodles (1 cup serving)

Regular Chow Mein 34.74 576 959 176.9 -
Beef Chow Mein 39.65 362 938 170.5 -
Chicken or Turkey Chow Mein 12.48 200 71 42.4 -
Pork Chow Mein 31.07 447 106 172.3 -
Shrimp Chow Mein 15.27 498 33 46.5 -

Chow Mein without Noodles (1 cup serving)

Regular Chow Mein 20.01 309 964 171.0 -
Beef Chow Mein 23.25 293 934 172.1 -
Chicken or Turkey Chow Mein 7.66 176 72 41.4 -
Pork Chow Mein 14.73 382 946 172.8 -
Shrimp Chow Mein 9.19 475 30 46.5 -

Other Common Suggestions

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Chow Mein Chinese Noodles 2.13 9 - - -
Chow Mein Noodles 2.13 9 - - -
Chow Fun Rice Noodles 0.48 22 - - -
Lo Mein 30.25 518 136 119.9 -
Meatless Lo Mein 24.90 427 308 80.6 -
Yat Ga Mein with Meat, Fish or Poultry 15.69 134 689 - -

Foods related to Chow Mein:

Fried Rice Lo Mein Rice Noodles Noodles
Stir Frys

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
407
 
% Daily Values*
Total Fat
23.17g
30%
Saturated Fat
4.332g
22%
Trans Fat
-
Polyunsaturated Fat
9.225g
Monounsaturated Fat
8.144g
Cholesterol
68mg
23%
Sodium
1010mg
44%
Total Carbohydrate
30.89g
11%
Dietary Fiber
3.5g
13%
Sugars
3.7g
Protein
20.46g
Vitamin D
-
Calcium
59mg
5%
Iron
3.59mg
20%
Potassium
420mg
9%
Vitamin A
99mcg
11%
Vitamin C
18.3mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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