Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
23.8g
37%
Saturated Fat
4.651g
23%
Trans Fat
-
Polyunsaturated Fat
8.956g
Monounsaturated Fat
8.507g
Cholesterol
44mg
15%
Sodium
911mg
38%
Total Carbohydrate
30.89g
10%
Dietary Fiber
3.5g
14%
Sugars
3.7g
Protein
21.91g
Vitamin D
-
Calcium
37mg
4%
Iron
4.09mg
23%
Potassium
508mg
15%
Vitamin A
536IU
11%
Vitamin C
17.6mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (50%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
420
Fat
23.8g
Carbs
30.89g
Protein
21.91g
There are 420 calories in 1 cup of Beef Chow Mein or Chop Suey with Noodles.
Calorie breakdown: 50% fat, 29% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 191
1 cup 420

Related Types of Chow Mein:

Pork Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey with Meat and Noodles
Shrimp Chow Mein or Chop Suey with Noodles
  view more chow mein nutritional info

Related Types of Noodles:

Egg Noodles (Enriched, Cooked)
Noodles
Whole Wheat Noodles
Cooked Soba Japanese Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
  view more noodles nutritional info
Other Related Foods
Beef

See Also:

Chow Mein or Chop Suey with Noodles
Beef Chow Mein or Chop Suey
Shrimp Chow Mein or Chop Suey
Pork Chow Mein or Chop Suey
  view more results

Contains these Ingredients:

32 g Chow mein Chinese noodles
4 g White wheat flour (all purpose, bleached, enriched)
50 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
17 g Green peppers
18 g Onions
27 g Celery
24 g Mung beans (mature seeds, sprouted)
18 g Mushrooms (drained solids, canned)
7 g Soy sauce (shoyu)
10 g Margarine (regular, 80% fat with salt, stick)
14 g Beef broth or bouillon soup (made with powder)
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