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Carbs in Chow Mein

The favorite choice for the term "Chow Mein" is 1 cup of Chow Mein or Chop Suey with Noodles which has about 31 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Chow Mein is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Chow Mein

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Chow Mein with Noodles (1 cup serving)

Regular Chow Mein 27.39 3.70 3.5 30.89
Beef Chow Mein 27.39 3.70 3.5 30.89
Chicken or Turkey Chow Mein 17.75 5.13 2.2 19.95
Pork Chow Mein 27.23 3.72 3.5 30.73
Shrimp Chow Mein 21.03 5.72 2.6 23.63

Chow Mein without Noodles (1 cup serving)

Regular Chow Mein 9.48 4.22 2.6 12.08
Beef Chow Mein 9.57 4.27 2.6 12.17
Chicken or Turkey Chow Mein 7.79 6.27 2.0 9.79
Pork Chow Mein 9.48 4.22 2.6 12.08
Shrimp Chow Mein 7.99 6.42 2.0 9.99

Other Common Suggestions

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Chow Mein Chinese Noodles 24.09 0.12 1.8 25.89
Chow Mein Noodles 24.09 0.12 1.8 25.89
Chow Fun Rice Noodles 36.37 0.06 1.1 37.47
Lo Mein 32.04 2.98 3.0 35.04
Meatless Lo Mein 37.48 2.76 3.4 40.88
Yat Ga Mein with Meat, Fish or Poultry 23.53 0.78 1.4 24.93

Foods related to Chow Mein:

Fried Rice Lo Mein Rice Noodles Noodles
Stir Frys

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
407
 
% Daily Values*
Total Fat
23.17g
30%
Saturated Fat
4.332g
22%
Trans Fat
-
Polyunsaturated Fat
9.225g
Monounsaturated Fat
8.144g
Cholesterol
68mg
23%
Sodium
1010mg
44%
Total Carbohydrate
30.89g
11%
Dietary Fiber
3.5g
13%
Sugars
3.7g
Protein
20.46g
Vitamin D
-
Calcium
59mg
5%
Iron
3.59mg
20%
Potassium
420mg
9%
Vitamin A
99mcg
11%
Vitamin C
18.3mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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