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Carbs in Bulgur

The favorite choice for the term "Bulgur" is 1 cup of Bulgur (Cooked) which has about 34 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Bulgur is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Bulgur

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 tbsp 1.16 0.01 0.4 1.56
1/4 cup 6.45 0.05 2.0 8.45
1/2 cup 12.81 0.09 4.1 16.91
1 cup 25.62 0.18 8.2 33.82
1 oz 3.97 0.03 1.3 5.27

Other Common Suggestions

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Dry Bulgur 80.62 0.57 25.6 106.22
Tabbouleh 12.20 2.14 3.7 15.90

Foods related to Bulgur:

Pilaf Tabouli Quinoa Rice
Salads

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.178g
Monounsaturated Fat
0.056g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
33.82g
12%
Dietary Fiber
8.2g
29%
Sugars
0.18g
Protein
5.61g
Vitamin D
-
Calcium
18mg
1%
Iron
1.75mg
10%
Potassium
124mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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