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1/4 cup

Bulgur (Cooked)

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
8.45g
3%
Dietary Fiber
2g
7%
Sugars
0.05g
Protein
1.4g
Vitamin D
-
Calcium
5mg
0%
Iron
0.44mg
2%
Potassium
31mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Bulgur (Cooked)
 

Nutrition summary:

Calories
38
Fat
0.11g
Carbs
8.45g
Protein
1.4g
There are 38 calories in a 1/4 cup of Bulgur (Cooked).
Calorie breakdown: 2% fat, 84% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 7
1 oz 24
100 g 83
1 cup 151

Related Types of Bulgur:

Dry Bulgur
Bob's Red Mill Bulgur Wheat
Bulgur (Fat Added in Cooking)
Bulgur
Bulgur (Fat Not Added in Cooking)
  view more bulgur nutritional info

See Also:

Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Cooked Tomatoes
Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Used in these Member Recipes:

Lemon Bulgur with Herbs
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