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Sodium in Black Beans

The favorite choice for the term "Black Beans" is 1/2 cup of Black Beans (Mature Seeds, with Salt, Cooked, Boiled) which has about 200 mg of sodium. The amount of sodium for a variety of types and serving sizes of Black Beans is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Black Beans

Sodium(mg)
1/4 cup 230
1/2 cup 461
1 cup 922
1 oz 110

Other Common Suggestions

(1/2 cup serving)
Sodium(mg)
Cooked Black Beans 204
Cuban Style Black Beans 558
Black Bean Soup 1246
Black Bean Sauce 1326

Foods related to Black Beans:

Green Beans Refried Beans Corn Beans
Rice

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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
20.39g
7%
Dietary Fiber
7.5g
27%
Sugars
-
Protein
7.62g
Vitamin D
-
Calcium
23mg
2%
Iron
1.81mg
10%
Potassium
305mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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