Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
9.94g
4%
Dietary Fiber
4.1g
15%
Sugars
-
Protein
3.62g
Vitamin D
-
Calcium
21mg
2%
Iron
1.14mg
6%
Potassium
185mg
4%
Vitamin A
0mcg
0%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 09:27 PM
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
55
Fat
0.17g
Carbs
9.94g
Protein
3.62g
There are 55 calories in a 1/4 cup of Black Beans (Canned).
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 218

Related Types of Black Beans:

Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
  view more black beans nutritional info

Related Types of Beans:

Green String Beans
Baked Beans
Green Snap Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
  view more beans nutritional info

See Also:

Whole Foods Market Canned Black Beans (No Salt Added)
Progresso Canned Black Beans
ShopRite Canned Black Beans
No Name Canned Black Beans
La Preferida Canned Black Beans
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.