Food database and calorie counter Source: USDA

1 cup mashed

Bananas

Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.252g
1%
Trans Fat
-
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.072g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
51.39g
17%
Dietary Fiber
5.8g
23%
Sugars
27.52g
Protein
2.45g
Vitamin D
-
Calcium
11mg
1%
Iron
0.58mg
3%
Potassium
806mg
23%
Vitamin A
144IU
3%
Vitamin C
19.6mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
0.74g
Carbs
51.39g
Protein
2.45g
There are 200 calories in 1 cup of mashed Bananas.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 NLEA serving 112
1 large (8" to 8-7/8" long) 121
1 cup sliced 134
1 extra large (9" or longer) 135
1 cup mashed 200

Related Types of Bananas:

Fried Red Banana
Baked Banana
Giant Food Bananas (Large)
Apple Banana
Trader Joe's Nothing But Banana Flattened
  view more bananas nutritional info

Related Types of Fruit:

Strawberries
Peaches
Raspberries
Apples
Oranges
  view more fruit nutritional info

See Also:

Banana
Dole Bananas
Chiquita Banana
Chiquita Mini Banana
Dole Baby Banana
  view more results

Used in these Member Recipes:

Strawberry Banana Creamsicle Smoothie
Banana Oatmeal Choc Chip Cookies
Protein Cookies
Banana Walnut Muffins
Banana Wheat Waffles
Grain Free Banana Bread
Chocolate Banana Muffins
Banana-Chocolate Breakfast Muffins
Banana Muffins
Banana Ice Cream
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