| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.252g
1%
Trans Fat
-
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.072g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
51.39g
19%
Dietary Fiber
5.8g
21%
Sugars
27.52g
Protein
2.45g
Vitamin D
-
Calcium
11mg
1%
Iron
0.58mg
3%
Potassium
806mg
17%
Vitamin A
7mcg
1%
Vitamin C
19.6mg
22%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (93%)
Fat (3%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
200
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Fat
0.74g
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Carbs
51.39g
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Protein
2.45g
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| There are 200 calories in 1 cup of mashed Bananas. |
| Calorie breakdown: 3% fat, 93% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Bananas:
Related Types of Fruit:
See Also:
Used in these Member Recipes:
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