Food database and calorie counter Source: Member

Farmer John

Smoked Ham

Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
25mg
8%
Sodium
540mg
23%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
9g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jan 09 12:07 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (17%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
1g
Carbs
2g
Protein
9g
There are 50 calories in a 2 oz serving of Farmer John Smoked Ham.
Calorie breakdown: 17% fat, 15% carbs, 68% protein.

Related Ham from Farmer John:

Honey Ham
Ham Steak
Extra Lean Ham Slices
Cooked Ham
Lower Sodium Cooked Ham
Spiral Ham
  find more farmer john ham products

More Products from Farmer John:

Hot Pork Sausage
Liverwurst
California Natural Thick-Cut Uncured Bacon
California Natural Sausage Links
Pork Spare Ribs
  view all farmer john products

Other Types of Ham:

Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Chopped Ham
  view more ham nutritional info
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